♺ P90X Workout-full program

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DescriptionOriginal upload: 2012-09-11 |
P90X, or Power 90 Extreme, is a commercial home exercise regimen, known for its intensity. It is designed to take 90 days, and consists of a training program which uses cross-training (weight training, martial arts, yoga and calisthenics) and periodization, combined with a nutrition and dietary supplement plan.

Include all videos, program cards, Fitness Guide, Nutrition Plan...

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How To Bring It.mp4 49.37 MB
Videos/P90X 01 - Chest & Back.mp4 272.33 MB
Videos/P90X 02 - Plyometrics.mp4 237.11 MB
Videos/P90X 03 - Shoulders & Arms.mp4 306.13 MB
Videos/P90X 04 - Yoga X.mp4 361.59 MB
Videos/P90X 05 - Legs & Back.mp4 299.89 MB
Videos/P90X 06 - Kenpo X.mp4 236.92 MB
Videos/P90X 07 - X Stretch.mp4 230.53 MB
Videos/P90X 08 - Core Synergistics.mp4 230.11 MB
Videos/P90X 09 - Chest & Shoulders & Triceps.mp4 289.53 MB
Videos/P90X 10 - Back & Biceps.mp4 269.88 MB
Videos/P90X 11 - Cardio X.mp4 169.11 MB
Videos/P90X 12 - Ab Ripper X.mp4 64.68 MB
Videos/P90X+ 01 - Interval X Plus.mp4 172.06 MB
Videos/P90X+ 02 - Kenpo Cardio Plus.mp4 159.30 MB
Videos/P90X+ 03 - Upper Plus.mp4 162.60 MB
Videos/P90X+ 04 - Total Body Plus.mp4 171.72 MB
Videos/P90X+ 05 - Abs-Core Plus.mp4 84.90 MB

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Added2015-03-08 15:35:05
Size4.38 GB (4,704,689,089 bytes)
Views577
Num files61 files
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