ATK Polish

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DescriptionName  ATK Polish solo
File size 162 MB
Here's a young man with an excellent, well-rounded workout routine. He's guiding you through a few important exercises you can do at home. First, some upper body stretches prime the muscles to be strained and tightened. Then it's on to weighted lunges, a solid technique for building firm thighs like the ones on ATK. From there, pushups are perfect thing for toning up the pectorals and triceps.
Added2015-05-28 18:54:13
Size162.08 MB (169,950,875 bytes)
Num files1 files